![]() Oxford defines speed as the rate at which something or someone moves or operates. Competitive dancers are examples of people who demonstrate good coordination. ![]() Coordination can be measured by observing the fluidity and precision of bodily movement. This can be measured by one’s ability to stand on one leg without swaying or using the other leg for assistance for an extended period of time. The fitness of stabilizing muscles has a lot to do with balance. The NCAA cites that healthy adult males will average 10-22% body fat depending on genetic factors such as height and weight and healthy adult females will average 20-32% body fat depending on the same factors.īalance is defined as the ability to remain upright and demonstrate control over your body, and coordination is the ability to control members of your body with efficiency and dexterity. Calipers measure body fat on your chest, abs and thigh in the most typical tests, pulling muscle away from the fat and measuring the fold. This metric includes the fat around your internal organs and around your muscles. The standard definition of Body Fat Composition is the relation between the amount of body fat you have to your total body mass. ![]() ![]() Marathon runners, sprinters, combat sports athletes, and swimmers are examples of athletes that thrive on properly trained Cardiovascular Endurance. Your VO2 Max measures your body’s consumption and usage of oxygen during exercising. This includes the ability to operate for extended periods with an elevated heart rate. Unlike the fitness composition of Muscular Strength, this attribute involves the amount of repetitions rather than the amount of weight.Ĭardiovascular Endurance is a component of physical fitness that measures the ability to perform high-intensity exercise. This is the measure of a muscle group’s “gas tank.” The measurement of Muscular Endurance shows how many repetitions can be performed within a certain exercise without failure or fatigue. Muscular Endurance can be defined as the ability for a muscle group to engage repetitively over an extended period of time. Programs dedicated to improving this statistic will involve working sets within a certain percentage of this metric. This means that the weight is the heaviest that the muscles can move without injury or failure. This can be measured by estimating a person’s one repetition maximum weight – or “one rep max” – within a particular lift. The Fitness Composition of Muscular strength is defined as the amount of physical force your muscles can put out, or how much weight you can lift. Reaction time: The speed at which one can respond to a stimulus.Power: The amount of strength a person is able to use during a movement, together with the speed of the motion.Agility: The ability to perform rapid whole-body movements with change of velocity or direction in response to a stimulus.Flexibility: The ability to stretch muscles without pulling or tearing them.Speed or Quickness: The ability to move all or part of the body as quickly as possible.Balance and Coordination: Balance is defined as the ability to remain upright and demonstrate control over your body, coordination is the ability to control members of your body with efficiency and dexterity.Body Fat Composition: The relation between the amount of body fat you have to your total body mass.Cardiovascular Endurance: The ability to operate for extended periods with an elevated heart rate.Muscular Endurance: The ability for a muscle group to engage repetitively over an extended period of time, also known as the measure of a muscle group’s “gas tank.”.Muscular Strength: The amount of physical force your muscles can put out, how much weight you can lift.Listed below are the different components of physical fitness. Fitness Components are used to regulate training and promote health in the upside and the downside, and conventional, popular exercises like Weight Lifting and Jogging showcase the Components vividly. The health-related Components are those which apply to your bodily condition, like Muscular Strength Endurance, Cardiovascular Endurance, Flexibility and Body Composition. The Components of Physical Fitness include Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Body Fat Composition, Balance and Coordination, Speed or Quickness, Flexibility, Agility, Power and Reaction time. The Components of Physical Fitness provide a sophisticated guideline to improve physical health.
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